Prevent disease, promote health, and protect the planet by eating mindfully
Is your lettuce looking wilted, your tomatoes tired? Toss a handful of crispy kale chips into the mix, and add a little crunch to your salad. We’ve been testing the limits of some super nutritious veggies lately – with great results. But beware, it’s hard to resist snaffling it right off the tray. Homemade healthy snacks for the kids couldn’t be more simple.
Chilies are the go-to veggie when you’re looking to spice things up. But did you know they also have a red-hot reputation for health promotion? Next time a curry kicks you in the bum, remember that while you might be getting a spicy sucker punch to the mouth, you’re also fighting off inflammatory disease, type-2 diabetes, cardiovascular disease, and most importantly, dropping a few extra pounds.
We all know that vitamin C is king when it comes to combatting winter colds. But there are only so many cups of juice, lemon teas, and oranges you can consume. So, we thought we’d be creative with our vitamin C intake this week. Salmon is loaded with omega-3, which is great for boosting immunity and keeping skin looking fresh, but paired with a cornucopia of citrus, this salad is a weapon against winter ills and chills.
Looking for a salacious snack to help sex up your Valentine’s Day? It’s no secret that the key to my heart is through my stomach – but will packing my plate with chockies and oysters pull me out of my pj’s and into my panties?
Looking to shake things up in the bedroom this Valentine’s Day? Why not deviate from the usual pancakes in bed, and spice it up by serving your “honey” a slice of rustic toast with ricotta, pumpkin butter, and maple syrup – be sure to pour liberally.
This recipe is based on a dish that was made for me while staying on an organic farm in Pai, a village in Northwest Thailand, that only eats what it produces. It’s a deliciously quick, simple and clean curry that combines a variety of healthy and hearty fresh veggies. The chili component is sure to heat up both plate and palate, while simultaneously staving off winter colds and boosting immunity.
Let’s face it – the flu is nothing new – and while there are hundreds of commercial combats to the common cold, trying a natural approach is better for both your body and bank account. As the media tries to scare the Nyquil into you, turn off your TV and empower yourself with ancient immune boosting secrets that have been used for thousands of years to fight off the flu.
After a long break on Bondi beach, I’m back to what seems like the Polar Ice Cap of the world. No more sand beneath my toes, just constant blowing of my nose. And, instead of sipping rose, I’m sculling Robbitussin and sucking Ricola. But I shouldn’t complain – especially since I’ve deemed our apartment a “no whining zone” in an effort to muzzle my toddler’s favorite pass time – it is nice to be home, and it’s even nicer to be back in my own kitchen. This Winter, I hope the Epi-cure will keep you happy and healthy by loading you up with delicious and nutritious recipes, and by helping you make the right food choices to ensure you stay fit, flu-free, and warm – even when everything else is frozen solid.
OK, so you’re eating green and proud of it – you buy organic veggies, hormone-free milk, grass-fed beef, antibiotic-free chickens, and free-range eggs. Don’t negate what’s on your plate by sautéing your tofu in a Teflon pan – it may not stick, but there’s a good chance it could make you sick.
Salads are a great source of insoluble fiber. But don’t settle for lack-luster lettuce, dress up your salad with yogurt and almonds, they provide both probiotics and protein. The garden is the perfect place to garner your daily nutrients, and this tangy dish is sure to tantalize your taste-buds.
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