Now boys, most of you have been “de-briefed” about the benefits of boxers versus tighty-whiteys, and many of you know that splashing about in hot-tubs can scorch your “swimmers”– but did you know that noshing on salads might increase the quality of your semen?
Researches from the University of Murcia in Spain have found that antioxidants – molecules that mop up those pesky free radicals, and are found predominantly in fruits and veggies – can help to lower oxidative stress. In other words, it can delay and prevent the oxidation of molecules (the creation of free radicals), which can improve sperm concentration parameters as well as sperm mobility and morphology (it’s form and structure).
The study showed that low antioxidant intake is associated with low reproductive capacity in semen – guys with good semen quality feasted on more fruits and veggies (more vitamins, folic acid and fiber, and less proteins and fats) than men with low seminal quality. Previous studies have shown that men with diets high in fat, meat, and dairy have poor quality semen.
I wonder if there’s been a correlative study investigating the association between men who eat well and sexual activity in general! I’m thinking that guys who don’t exercise and gorge themselves on greasy burgers and fries are less likely to be given the opportunity to “put their boys to the test” than those who are taking good care of themselves. I know which one I’d find sexier.
Here’s a great summer salad recipe that’s sure to keep your “swimmers” and your stomach in good shape.
Preparation: Toss rocket or spinach leaves and tomatoes into a salad bowl.
Blanch asparagus – place in boiling water until they turn bright green, drain, and let cool.
Roast pine nuts – heat 1 tablespoon of olive oil in a skillet on medium heat. As soon as the nuts start to brown take them off the heat, and cool.
Place asparagus and grated cheese in the salad bowl, and top with pine nuts.
Pour desired amount of dressing on top!
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