Get crack-a-lackin this week and prepare a fridge-full of home-cooked cuisine. Chuck your CSA veggies into a crock-pot, add that stash of seasonal produce hiding out in the back of your lettuce-crisping draw, and whip an “everything but the kitchen sink” soup or pasta sauce. With budgets tighter than your 80s studded belt, limit take-out to once or twice this week, and save on calories and US currency. If you are dining out, make sure to play detective with the dinner menu, and look for dishes that skimp on salt, sugar, and fat.
Click here to read more about the Healthy Monday initiative.
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