The Science of Deliciously Good Health

Let’s face it – the flu is nothing new – and while there are hundreds of commercial combats to the common cold, trying a natural approach is better for both your body and bank account. As the media tries to scare the Nyquil into you, turn off your TV and empower yourself with ancient immune [...]

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Michael Pollan is undoubtedly one of my favorite food activists and writers. His site features a wonderful list of Web resources for sustainable eating – including a directory of sustainably-raised meat, a guide on how to eat locally, how to buy seafood from sustainable sources, how to promote organic farming, and a list of farmers [...]

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When I told my husband how lucky he was that I didn’t suffer from PMS, he gave me the same incredulous look as when I tried to convince him he’d hit the marital jackpot by scoring someone so mellow and low maintenance.

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In my opinion, the idea that all types of fat are bad for you is totally bogus. Certain fats, such as Ghee, are not only harmless but a crucial part of a healthy diet. Ghee is a clarified butter that originates from India – it’s made by heating butter and removing the milk solids. What’s [...]

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The Epi-Cure: Recently, high sugar diets have been pegged as the devil of the diabetes and obesity epidemic. Can you explain why a diet steeped in sugar might also be detrimental to our emotional well-being?
Somer: Sometimes the very foods we turn to for solace can lead us astray. Sugar – a carb-rich item that [...]

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Are you left feeling “carb-icidal” after a bad break-up? Has your belligerent boss forced you into an emotional “bake-down?” Do you find yourself reaching for a Recess cup to bolster your midday-doldrums? Unfortunately, the foods we consume to combat a bad break-up or stressful situation could actually be making us feel worse.  

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