Prevent disease, promote health, and protect the planet by eating mindfully
Posted in Kids' Corner, Nutritious & Delicious on Mar 5th, 2010
Is your lettuce looking a little wilted, your tomatoes a little tired? Give your salad back its crunch by tossing a handful of crispy kale chips into the mix. We’ve been testing the limits of some super nutritious veggies lately – with great results. But beware, it’s hard to resist snaffling it right off the [...]
Posted in Disease Fighting Foods, Nutritious & Delicious on Feb 25th, 2010
We all know that vitamin C is king when it comes to combatting winter colds. But there are only so many cups of juice, lemon teas, and quartered oranges you can consume. So, we thought we’d be creative with our vitamin C intake this week. Salmon is loaded with omega-3, which is great for boosting [...]
Posted in Nutritious & Delicious on Feb 14th, 2010
Looking to shake things up in the bedroom this Valentines Day? Why not deviate from the usual pancakes in bed, and spice it up by serving your “honey” a slice of rustic toast with ricotta, pumpkin butter, and maple syrup – be sure to pour liberally.
Posted in Nutritious & Delicious on Feb 12th, 2010
Looking for a salacious snack to help sex up your Valentines Day? It’s no secret that the key to my heart is through my stomach – but will packing my plate with chockies and oysters pull me out of my pj’s and into my panties?
Posted in Disease Fighting Foods, Nutritious & Delicious on Feb 10th, 2010
This recipe is based on a dish that was made for me while staying on an organic farm in Pai, a village in Northwest Thailand, that only eats what it produces. It’s a deliciously quick, simple and clean curry that combines a variety of healthy and hearty fresh veggies. The chili component is sure to heat [...]
Posted in Ask the Experts, Disease Fighting Foods, Nutritious & Delicious on Feb 9th, 2010
Let’s face it – the flu is nothing new – and while there are hundreds of commercial combats to the common cold, trying a natural approach is better for both your body and bank account. As the media tries to scare the Nyquil into you, turn off your TV and empower yourself with ancient immune [...]
Posted in Nutritious & Delicious on Feb 8th, 2010
After a long break on Bondi beach, I’m back to what seems like the Polar Ice Cap of the world. No more sand beneath my toes, just constant blowing of my nose. And, instead of sipping rose, I’m sculling Robbitussin and sucking Ricola. But I shouldn’t complain – especially since I’ve deemed our apartment a [...]
Posted in Nutritious & Delicious on Dec 7th, 2009
Salads are a great source of insoluble fiber. But don’t settle for lack-luster lettuce, dress up your salad with yogurt and almonds, they provide both probiotics and protein. The garden is the perfect place to garner your daily nutrients, and this tangy dish is sure to tantalize your taste-buds.
Posted in Nutritious & Delicious on Oct 30th, 2009
Planning on pumpkin carving this Hallows’ Eve? Don’t jettison Jack’s fleshy insides, use them for a traditional pumpkin pie filling. Pumpkin is packed full of beta-carotene and the antioxidant lutein, as well as proteins, minerals, healthy fats and a small amount of omega-3s – all treat, no tricks. Just be sure to follow a figure-friendly [...]
Posted in Nutritious & Delicious on Oct 20th, 2009
Over the last few years potatoes have developed a bad rep. When I was a wee spud they were somewhat of a meal-time tramp – eaten every night in every which way – mashed, roasted, boiled and buttered. Then the no-carb era arose and potatoes were deemed the devil spud, and no-one would touch them (a fate [...]
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