Prevent disease, promote health, and protect the planet by eating mindfully
Posted in Healthy Monday Tip on Oct 19th, 2009
Get crack-a-lackin this week and prepare a fridge-full of home-cooked cuisine. Chuck your CSA veggies into a crock-pot, add that stash of seasonal produce hiding out in the back of your lettuce-crisping draw, and whip an “everything but the kitchen sink” soup or pasta sauce. With budgets tighter than your 80s studded belt, limit take-out [...]
Posted in Healthy Monday Tip on Oct 5th, 2009
Dance off those chili cheese doritos, starting this Monday! Although I vowed to hang up my heels after a series of back-cracking dips and drops on the dance floor at my friend’s wedding, I think a couple of dance lessons – less the libation of sugary liquor and Dirty Dancing “lifts” – sounds like more [...]
Posted in Healthy Monday Tip on Jun 29th, 2009
Who thought eating healthfully could be so patriotic!
Read more about the Healthy Monday initiatives.
Posted in Healthy Monday Tip on Jun 22nd, 2009
Read more about the Healthy Monday initiatives.
Posted in Healthy Monday Tip on Jun 15th, 2009
Read more about the Healthy Monday initiatives.
Posted in Healthy Monday Tip on Jun 8th, 2009
I know it’s already June, so there’s a good chance you’ve snuck in a Sunday or two of sun, sans the sunscreen. However Summer is heating up, so slip on a sarong, slop on some 50+, and slap on a hat. I agree, ghostly white gams are hardly the best look, but there are great [...]
Posted in Healthy Monday Tip on Jun 1st, 2009
Got a case of “Mondayitis? Spent the weekend plying yourself full of pepperoni pizza and cherry pie? Well, Monday is the perfect day to pull yourself together and incorporate a “Healthy Monday” tip into your weekly digest.
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