Prevent disease, promote health, and protect the planet by eating mindfully
Posted in Heart Healthy, Nutritious & Delicious, Weight Loss Tips on May 21st, 2009
Sticking to a strictly Mediterranean diet may not only help keep your arteries clear and your waistline in check, but according to a new study published in the February issue of the Archives of Neurology, it could also assist in staving off senility.
Posted in Disease Fighting Foods, Heart Healthy, Nutrition News, Weight Loss Tips on May 19th, 2009
Over the last fifteen years, researchers have championed the benefits of a Mediterranean diet – both as a way to maximize your health, and minimize your mid section. Staples of the Mediterranean diet include fresh fruits and veggies, whole grains, nuts and seeds, seafood, yogurt, olive oil, and small amounts of wine. Meat intake is considered [...]
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