The Science of Deliciously Good Health

Now boys, most of you have been “de-briefed” about the benefits of boxers versus tighty-whiteys, and many of you know that splashing about in hot-tubs can scorch your “swimmers”– but did you know that noshing on salads might increase the quality of your semen?

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As a kid (and years into adulthood), it was my daily mission to try and veto vegetables from the menu. However, recent evidence suggests there’s even more reason to throw another veggie into the salad mix – one that’s sure to help the entire family breathe a little easier.

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This week’s challenge – make spinach scrumptious. It’s an incredibly nutritious veggie, but if served on its own, my money’s on it ending up on the floor rather than in my 18 month old’s tum tum. Luckily there are loads of easy and yummy recipes that use this iron-rich ingredient – and there’s a mound [...]

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