Put Down the Can and Turn on the Tap
Posted in Disease Fighting Foods, Weight Loss Tips on Oct 28th, 2009
There’s a good chance dehydration could be derailing your dieting efforts – it can slow metabolism rates by 3% – and it’s also the number one trigger of daytime fatigue, making the couch seem far more appealing than cardio. However, before you reach for a coke or some other sugar-laden carbonated beverage, there are a [...]
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