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Tag Archive 'whole grains'

Over the last two decades a veritable Niagara Falls of nutritional studies have poured through the newswires. Debates on what to consume and what to cut out have provided the often-contentious ingredients of fad diets and gut-busting meal plans. Thankfully, we’re beginning to realize that dietary reform is a Rubik’s cube of change – no [...]

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Sticking to a strictly Mediterranean diet may not only help keep your arteries clear and your waistline in check, but according to a new study published in the February issue of the Archives of Neurology, it could also assist in staving off senility.

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